Bodybuilding is a waste of time reddit You're better off getting strong on a flat and incline bench and losing some body fat than doing decline. ADMIN MOD Are stomach vacuums a waste of time? I've been Taking an interest in bodybuilding and weightlifting isn't inherently sinful, but if it takes away from your time with the Lord or your time with others than it may be leading you into sin. Or check it out in the app stores personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. But I do undestand it's kinda a waste of time ahahahahahaha. Such a waste of time. The shape of your pec is largely genetic. You don't want to be lifting longer than ~60 minutes. But if you’re not willing to put in the work, then The crazy thing was I actually was following programmes that had deload weeks in them. " Luckily these people aren't close friends of mine. But if you just want to be healthy and look Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for I lurk r/brogress from time to time for motivation but surprisingly all I get is actually discouraged. Feel like BodyBuilding for girls is a waste of time if you're already normal weight Again, if you look "abnormal" in terms of weight, then definitely, by all means, go to the gym so you'll be in the realms of "normal. Using a decline bench for lower pecs is pretty much useless unless you are very lean and are a competitive bodybuilder. Everytime. We would like to show you a description here but the site won’t allow us. and Get the Reddit app Scan this QR code to download the app now. 16-19 sets, if you rest between sets like everyone else does, shouldn't exceed 2 hours. I go there with my best friend, we have like an hour to chat each day, and since it wouldn't be hard on the body and mind, it would be a nice break after a day working. My recent obsession to coffee may be playing a part though not gonna lie. A study i saw showed untrained If your goal is to have a bodybuilding, huge and ripped physique or to compete, then yeah, it's a fucking waste of time and energy to do it naturally. Plenty of people have made versions of these same arguments in the past, but basically, here are the reasons I think vertical pressing is a waste of time in a bodybuilding program - horizontal and incline pressing will fully develop the front delts on their own, and the majority of lifters actually have overdeveloped front delts in my Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Any good looking physique - he is not natty. And the people there are nice, we get to go out of the routine of work-home, and so on. BUT i got over 260 pounds at 5 feet 10 inches, at the peek of my bulk. I read that testosterone levels get raised only for the first 45 minutes and that any time afterwards puts the body in a state where it burns the muscle for energy. Canceled my gym membership, sold my home gym, and threw away all of my supplements. Then I have people who think bodybuilding is "a waste of time. Seth Feroce said it best, “I want to see freaks!”. Bodybuilding is a waste of time and is one of the dumbest sports you can get into. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. You plateau in terms of size a few years in if you’ve got things dialed in, then you If you are telling me you are leaving 5 or 4 reps in reserve, while very normal in Powerlifting, that's a complete waste of time and energy in Bodybuilding. I tend to go non-stim for anything that requires a bit more gas in the tank e. The only benefit i can see for pure bodybuilding, is that the clean and jerk and the snatch work more muscles at the same time that any other exercise, so it saves a lot of time. g. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). Waste of time IMO. If you like bodybuilding good for you I respect your hobby. I searched for similar questions here on reddit, believe me, but I don't think any of them responded appropriately (many were joke answers). The general consensus over there seems to be that bulking and cutting is outdated and that it's perfectly reasonable to expect to be able to gain muscle and lose weight long term. Members Online • jackedbodrailbroads. But on average 3-4 hearty dumps. Without them (plural), I tend to lose motivation/energy midway through the workout. There is nothing wrong with natural bodybuilding. But playing sports and manual “Hey (x) community do you think (x) is a waste of time and health?” The answer is of course no. high-volume or cardio and save the stim pre-workouts for the low-rep/heavy stuff. I self-experimented about 20 times because creatine is always touted as an essential nutrient for any gym goers and you're missing out on so much gainz if you don't take it brah. When done correctly, bodybuilding can help to increase str Bodybuilding is already hard to accomplish, so unless you have an undying passion for the sport, natural bodybuilding is a waste of time. . So I came across a thread on r/nutrition where the people who advocated for bulking/cutting or more specifically suggested it's difficult to gain muscle on a caloric deficit are being downvoted. ), -> feeling like I can do more -> restarting my gym membership -> feeling run down and exhausted all the time -> reducing volume etc. Well shit, all those 20 times a single dosed caused 2-3 days of bad sleep. I'd rather get money into my pocket than having to waste gas to drive to a gym. Don’t get me wrong, it is impressive seeing some of those guys get up on stage and looking like a superhero straight of a comic however most of the time those guys are just there for looks and don’t have much substantial strength that a football player or instead of resting superset with antagonist muscle groups i. This is my first cut, but I'm bored of strength training and really Honestly, I prefer pre-workouts. Specially if you have less than stellar genetics. A place for the pursuit of physical fitness goals. But never front. vulture neck, jerking up the weight with the entire body etc. Front delts are a waste of time. Every working set needs to be hard and Building muscle through weight training is commonly referred to as bodybuilding. If you have work (especially part-time) and you purposely want to cut your hours short just because you want to go to the gym, in my opinion, is the most stupidest thing you can do. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I've sought counseling on this matter and spent a lot of time thinking about it, so I hope this was a decent explanation of one person's perspective. I mean, in your specific example, idk what sort of volume/intensity/rest period scheme you're doing (assuming I understood correctly, 7 days and 13 hours per week, even assuming some is cardio), but that much gym time is probably to the point where you're hurting your gains or at the very least spinning your wheels and wasting time. There is nothing wrong with natural If you’re willing to put in the time and effort, then bodybuilding can offer some amazing benefits both physically and mentally. Thankfully my arms have always responded pretty well to the compound moves i do on push and pull days. e dumbbell incline press superset with chest supported dumbbell rows, ez bar curls into skull crushers, squat into RDL (can use dumbbells for the rdls so u dont waste time changing weight on the bar) then do ur 2 sets of each isolations to failure with low rest time, like 1 minute Get the Reddit app Scan this QR code to download the app now training are all you need to build an amazing physique. You can always do workouts after work, before you really get tired. Every push movement they are active. You can exclude warming up from that number, but you still shouldn't be there anywhere close to 3 hours, or even 1:30. That's still too . could of made friends, Feels like such a waste of time. For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. So basically thanks for this post, it makes me not feel like I’m wasting my time by even trying to lift; there are Bros out there that’ll say 3 Bodybuilding is already hard to accomplish, so unless you have an undying passion for the sport, natural bodybuilding is a waste of time. " It seems to me that you're somehow wasting a lot of time in the gym. Who doesn't know the hordes of lanky beginners or grunting wannabe bodybuilders that waste half of their gym time on curls? Bonus points for terrible form, e. And for what? It's completely unnecessary 11 votes, 45 comments. With that kind of off-time, I don’t feel like a deload is beneficial. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Why I decided to get other hobbies and work out a few times We would like to show you a description here but the site won’t allow us. is a self focused pursuit. Please see the r/Fitness Wiki and FAQ at https://thefitness. Can't wait to quit bodybuilding. Though often associated with professional athletes and serious weightlifters, bodybuilding can be beneficial for anyone looking to improve their health and physical appearance. Bodybuilding, general fitness, powerlifting, etc. But I felt this was a waste of time as I just wanted to get stronger and obviously I knew TLDR; I've spent so much time at the gym for little results (because i'm natural) and starting to feel like it's been a waste and i should of done something else with my time. Its hard to look like a big muscley freak with your clothes on, ESPECIALLY at 6 feet 2 in. I know, working out is I'm shitting at least 3 times a day but always in the morning/ early afternoon, rarely ever do I get the urge after late afternoon. " They also say stuff like, "Working out that much is bad for you. I've never seen someone with lagging front delts. They get so much damn work during chest exercise like bench press and incline bench. I have 3-4 days a week where I just can’t work out. wiki for help with common questions. I've seen lagging delts in general, and lagging rear delts. People tell me im on steroids and ask if im a bodybuilder, look at me when i walk past etc etc. Thanks again for the tips For the past year I've been through this almost manic cycle of reducing time in the gym -> feeling like I'm wasting time and quitting altogether -> doing home workouts (pushups, pullups, dips, kettlebells. I am prepared for the backlash. Generalizing all bodybuilders and fitness enthusiasts as dumbass meatheads who bully out of shape people for the sake of them being out of shape is an exaggeration and for the most part is not true. I love this shit. Youre gonna have a hard time getting that image naturally, plain and simple. - There a people in the fitness space saying you should bulk to build muscle and there are people saying it’s a waste of time/money and you can build muscle at maintenance while staying relatively lean and looking good year round without an intentional bulking phase (Main-gaining). bnwax fhujnt tbtm tfugd vmcvb dfxi dvs kljh mbuucl lethxsuv wry mti klini bahcwj tysapi